What Vitamin Deficiency Might Cause You to Feel Cold?

Vitamin B12 Deficiency: Insufficient levels of vitamin B12 can lead to anemia, reducing the body's ability to produce red blood cells and decreasing circulation, which can cause a feeling of coldness.

Iron Deficiency: Low iron levels can result in iron-deficiency anemia, impairing the oxygen transport in the blood and leading to feelings of being cold, especially in extremities.

Vitamin D Deficiency: Vitamin D is crucial for maintaining bone health and immune function. A deficiency can affect overall energy levels and thermoregulation, making you feel colder.

Magnesium Deficiency: Magnesium is important for muscle function and energy production. A deficiency can cause poor circulation and a sensation of coldness, as well as general fatigue.

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Vitamin C Deficiency: Inadequate vitamin C can impair the body's ability to maintain healthy skin and connective tissues, leading to poor circulation and a tendency to feel cold.

Vitamin E Deficiency: Vitamin E plays a role in protecting cells from oxidative stress. A deficiency can compromise circulatory health, potentially causing cold extremities.

Folate Deficiency: Folate is necessary for the production and maintenance of new cells, including red blood cells.

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