Pre-Workout Snacks You Can Prep Ahead of Time

Banana and Peanut Butter: Slice bananas and spread with peanut butter, then freeze on a baking sheet. Store in a ziplock bag for a quick grab-and-go option.

Greek Yogurt Parfait: Layer Greek yogurt, berries, and granola in individual containers. Keep them refrigerated for a protein-packed snack.

Protein Energy Bites: Mix oats, protein powder, honey, and nut butter. Roll into bite-sized balls and refrigerate for a convenient pre-workout boost.

Hard-Boiled Eggs: Cook several eggs in advance and store them in the fridge. They're a portable, protein-rich snack to fuel your workout.

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Trail Mix: Create your own mix with nuts, dried fruits, and dark chocolate chips. Portion them into small bags for a quick energy boost before hitting the gym.

Turkey and Cheese Roll-Ups: Wrap turkey slices around cheese sticks. Store them in the fridge for a low-carb, high-protein snack that's easy to grab.

Whole Grain Toast with Avocado: Toast whole grain bread and store them in an airtight container. Spread avocado on top when ready to eat for a satisfying combination of carbs and healthy fats.

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