7 Benefits of Walking for Just 10 Minutes After a Meal

It aids digestion. After eating, take some steps to digest and move. Thompson says, "Walking promotes food digestion. It prevents gas and bloating by activating digestive tract muscles."

Blood sugar is regulated. A 10-minute brisk walk will help control your blood sugar, according to science! A short walk after eating lowers blood sugar and reduces the risk of type-2 diabetes, according to Sports Medicine research.

Helps manage weight. Research suggests that timing is key when adding steps to your day for weight reduction and maintenance. The International Journal of General Medicine revealed that exercising soon after a meal is better for weight loss than waiting an hour.

It improves heart health. It's no surprise that 10-minute cardio improves heart health. So put on your sneakers and cherish your heart.

It reduces type 2 diabetes risk. "Walking after meals has been shown to improve insulin sensitivity, reducing the risk of developing type 2 diabetes," he says. "It helps the body use insulin more effectively to regulate blood sugar."

It improves happiness and health. If you need a boost, exercising will release endorphins. Physical activity releases endorphins, the 'feel-good' hormones, even for short periods. Thompson says a simple walk after a meal can reduce stress, increase mood, and boost mental health.

It improves sleep. You can improve your sleep by exercising more. Exercise, even brief walks after meals, can improve sleep. Thompson says it regulates circadian cycles and improves sleep.